These early people were great
farmers. They depended on three staples - corn, beans, and
squash. In the Woodland
areas, these food items were so important that they had a name. They were
called "The Three Sisters". The Three Sisters were mixed together
to make a vegetable dish called succotash. But corn was always special.
Even after the Green Corn Festival, some corn was left
on the stalk to additionally ripen, to help the drying process. Dried corn
and dried corn meal were both very important staple items to help these
early people eat well through the long winter ahead.
Boiled
Corn Bread: The Iroquois
Indians made a wonderful boiled corn bread. They made flour by pounding
corn into flour. To make bread, they mixed water with corn flour. Sometimes
cooked beans were added, or berries or nuts. The bread was kneaded and
formed into small loaves. The loaves were dropped into boiling water and
cooked until the bread floated. Boiled corn bread was served both hot and
cold. They also used the same bread mix to bake bread by putting it
on clay tablets in the fire. They used sunflower oil to fry bread.
Click here for the Recipe
for Iroquois Corn Bread.